What You Will Get:

Direct access to Hazel, a Certified Nervous System Regulation Practitioner throughout the course, instead of the usual trained assistants to support you.

• 12 modules of content containing 100+ succinct educational videos video demonstrations, practices & workbooks - everything you need to retrain your nervous system and brain, so you’re not just managing symptoms, you’re restoring your full capacity so you can perform at your best.

• 1:1 x Onboarding call where we review your nervous system, assess your stress patterns and what your body actually needs.

• 1:1 personalised check-ins every 3 months where we gently reassess your progress and adjust the support you need as your nervous system stabilises

• Intimate 60 minute weekly or monthly group coaching sessions with my personal guidance and support

• Ongoing WhatsApp support between sessions so no question goes unanswered

• Self-assessment tools to map your baseline and track your progress

• Exclusive nervous system visuals to help you understand exactly what’s happening in your body and why you feel stuck in overdrive.