What’s Included:

• Engaging Video Demonstrations:

  Each of the 12 somatic movements is showcased in a video, offering clear, step-by-step demonstrations. You’ll be able to see exactly how each movement is performed, making it easy to follow along and ensuring that you execute them with proper form and technique. Whether you’re visual or hands-on, these videos are designed to help you master each movement with confidence.

• Comprehensive Written Guide :

  Accompanying the video is a detailed written guide that breaks down every somatic movement. This guide provides

  in-depth explanations, including the purpose of each movement, the benefits you can expect, and tips for getting the most out of your practice. The guide is designed to be your go-to resource, offering clarity and support.