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Why not complement your mini course with a video demonstrations of the 12 somatic movements?
The mini course includes a workbook of 12 somatic movements and you can complement this with video demonstrations of each somatic movement.
Each of the 12 somatic movements offers clear, step-by-step demonstrations. You’ll be able to see exactly how each movement is performed, making it easy to follow along and ensuring that you execute them with proper form and technique. Practice these movements at your own pace, in the comfort of your home, what you'll gain:
Enhanced Body Awareness: Learn to listen to your body and understand it's signals, leading to a more balanced and harmonious state of being
Improved Physical Health: These movements help release tension, improve posture, and promote flexibility, leading to better overall physical health.
Emotional Resilience: By connecting with your body, you’ll also foster emotional well-being, reducing stress and anxiety and building resilience.