What you will get:

• 8 Vagal Toning Exercises: We've curated a set of 8 powerful exercises designed to stimulate your vagus nerve and promote healing from within. These exercises are easy to follow and can be done anywhere, at any time—whether you're at home, in the office, or on the go.

• Clear, Step-by-Step Instructions: Each exercise comes with detailed, easy-to-understand instructions. You'll know exactly what to do, how to do it, and why it's beneficial. No guesswork, just results.

• Daily Tracker: To help you stay on track and see your progress, the guide includes a daily tracker where you can record your practice. Consistency is key, and this tracker will be your companion throughout the challenge, keeping you motivated and focused.