Why Your Diagnosis is Keeping you Stuck
Published on: 22/02/2025
Understand why a diagnosis is both a blessing and a curse and why it could be keeping you stuck
Nervous System Regulation
Why You Won’t Recover from Long Covid and CFS by ‘Resting and Pacing’
Published on: 22/10/2024
Its a common message provided by doctors, charities and medical institutions that the only option for people suffering from CFS and Long Covid is to rest and pace, but it isn't true and actually prevents people from recovering.
Nervous System Regulation
Why Somatic Exercises Work - The Science Behind Them
Published on: 24/09/2024
In a world where stress, chronic pain, and emotional trauma are becoming increasingly prevalent, somatic exercises offer a powerful, science-backed approach to healing and well-being. But why?
Somatic
How Regulating My Nervous System Enabled me to Recover From Long Covid
Published on: 16/09/2024
Sharing how I discovered nervous system regulation, getting my head around it and how I recovered
SomaticVagal ToningNervous System Regulation
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