This 3-step method
will reduce your symptoms by at least 75%
or I will work with you for free until they do
Without medication, supplements or strict diets
Welcome to my 3-Step Neuro Awakening Method
You are here because you are dealing with debilitating symptoms like fatigue, digestive issues, anxiety, temperature dysregulation, noise and food sensitivities, brain fog, ear ringing, vibrations, vertigo and muscle, overwhelm, joint, muscle or and fascia pain and other mysterious symptoms. It's exhausting just reading all of that!
You also may be feeling disassociated, like you have lost your zest for life, lost the person you used to be. You feel like you don't know where to turn and that life is a lot to handle.
To add to this, your doctor has no answers for you, apart from medication.
Which of these resonate with you?
You are fed up of feeling rough all of the time
Life is passing you by, whilst your friends are off on holidays
You are struggling to hold down your job
You often find yourself on tearful or angry over minor things
You are constantly scrolling on your phone while watching TV
You've lost interest in the things you used to enjoy
You are always feeling stressed or anxious
You've tried so many things, but still you feel unwell.
I want you to know that you are not alone and you can get well.
What if things could be different?
You just want to be living your life again; going to festivals, playing with your kids, planning holidays abroad, training for a 10k, hiking across the mountains, laughing til it hurts (but in a good way).
You have tried everything. Googled until your brain melts (that may not take much mind), read loads of healing books and tried many things such as: Meditation, Talking Therapy, Acupuncture, Ozone Therapy, Brain Retraining, Spinal Energy, Massage, Reflexology, Yoga, Cranial, Osteopathy, CBT, Supplements, Reiki, Red Light Therapy, Diet, Fasting, Breathwork, Yoga, EMDR.
Some worked to a degree, but you’re still suffering. And why? Because they didn't treat the root cause.
How do I know this? Because I've been there. I've felt the fear, frustration, and uncertainty, with nowhere to turn. It wasn't until I discovered that my nervous system was at the root of all my symptoms. My nervous system was always thinking that I was in danger and that meant that it was signaling to my brain to create the symptoms I was experiencing.
It was a weird and challenging concept to get my head around, but once I did, I was really able to start my healing journey and you can too.
Introducing a breakthrough solution
I am excited to share with you my signature transformational 3-step Neuro Awakening Method, founded in neuroscience. It is for anyone who is determined to heal their chronic symptoms for good. It is designed to shift you out of survival mode and get you back to who you used to be.
You will guided and supported step by step, helping you break free from the cycle of just getting through each day to empowering you to reclaim your health and your life for the long term.
Using our 3-step method you will:
Step 1 - Retrain the physical parts of your nervous system with body based techniques…
Step 2 - Re-train the pain processing centres in your brain
Step 3 - Identify and heal root cause survival patterns
The 3-step Neuro Awakening programme goes beyond a single approach to healing, which can often limit results. Most programmes focus on either top down (e.g. brain retraining) or bottom up (e.g. somatic or vagus nerve) approaches which limits your ability to fully heal. In this programme, both are included as as they engage different parts of the brain and the nervous system. We also explore the deeper root causes of your symptoms, creating the foundation for true, lasting healing.
We also don't just throw you in the deep end with lots of techniques that overwhelm you. Instead, we gently increase your capacity, ensuring you feel fully prepared to start your healing journey then gradually introduce different techniques. Every aspect of our education, tools, and techniques is grounded in a trauma-informed approach, ensuring safety and sensitivity at every step. You'll also receive personalised care and a level of attention that most programmes don't provide.
Our programme is small and intimate, so you won’t just be a number—you’ll be truly seen and supported.
Our 3-Step Neuro Awakening Method in more detail
There are more than 60 succinct videos, somatic exercises, somatic healing and vagal toning demonstrations.
What's included?
12 modules with all the insight and techniques you need to heal yourself
6 months access to the programme so you have plenty to time to heal without rushing (with the opportunity to extend)
1:1 onboarding call with Hazel so you are fully equipped to start healing and gives you a personalised approach
2 x 1:1 check-ins with Hazel (at 3 and 6 months) to discuss your progress
A weekly community call to keep you motivated and accountable
Ongoing support via a group WhatsApp group so you don't feel alone
Embodied Neuro-Mya-Fascia Repatterning demonstrations for each body part
Meditations and visualisations to fully immerse yourself in the experience
Exclusive anatomy drawings so that you can visualise where you are healing
Symptom & activity self-assessment to establish your baseline and keep track of your progress
Bonus Somatic Movements Taster ($99.99 value)
And your results are guaranteed. This 3-step method will reduce your symptoms by at least 75%, or I will work with you for free until they do.
Who is the Neuro Awakening Method for?
This is for you if:
You have been diagnosed with any of the following conditions: Chronic Fatigue Syndrome, Fibromyalgia, Irritable Bowel Syndrome, Chronic Anxiety, Burning Mouth Syndrome, Functional Neurological Disorder, Long Covid, Tinnitus and more...
You have mysterious symptoms that your doctor cant help with like fatigue, skin conditions, pain, digestive issues, anxiety, tingles, burning sensations, noise sensitivity and more...
You think you have tried everything but nothing has worked
You are ready to take a new approach to heal yourself for good
You don't want just another programme that you give up on or become overwhelmed by
You are committed and determined to self heal and get your health back
How the Neuro Awakening Method works
There are 12 modules released every ten days, but you have access to the material for 6 months (with the opportunity to extend), allowing you to gradually build your capacity for healing and learn the techniques and so you are never 'behind'.
Included are more than 60 succinct videos plus somatic exercise, somatic healing and vagal toning demonstrations.
You have a 1:1 onboarding call when you start and you establish your baseline symptoms and activity levels, then 2 x 1:1 check-ins which are at 3 months and 6 months to discuss your progress.
When you reach module 11, you will have access to embodied Neuro-Mya-Fascia repatterning sessions for each body part to meet or release anything you are holding.
There is a weekly community call to answer any questions and a WhatsApp group for anything that comes up in between meetings
You have the option to purchase 1:1 coaching sessions which can be used either for private Q&A, supporting you if you get stuck or for somatic healing sessions to explore a deeper connection with your body.. You can read more about these sessions here.
Whilst the programme is simple and easy to follow, your active participation is key to your success. We provide the tools, but it is your commitment and determination to get well that will drive real change.
To see your symptoms reduce, you will need to dedicate 15 - 60 minutes each day to implement the techniques. Little and often is what drives change that lasts, these practices are structured to seamlessly integrate into your daily life.
The techniques you will learn are specifically crafted to help you to feel safe in your body and rewire the patterns developed over a lifetime, equipping you with the knowledge and skills to self-heal. These aren't just quick fixes; they are tools that build lasting resilience and nervous system adaptability.
This programme isn't just about temporary relief; it’s about creating deep, lasting change.
By the end of the programme you will have the knowledge, tools, and confidence to take control of your health and live your life to the fullest. You will no longer be surviving, you will be SHINING!
I healed from multiple chronic symptoms using the same tools and techniques in this programme
For years, I struggled with numerous chronic symptoms and tried everything to get better. I was diagnosed with Fibromyalgia
back in 2008 which then evolved into Chronic Fatigue Syndrome and Long Covid , so it was a lot! Recovery was slow and whilst I experienced some improvements, I kept hitting a recovery plateau.
Then, I had my lightbulb moment, I discovered that all my symptoms were connected to my autonomic nervous system. This realisation marked the beginning of my true recovery journey.
After learning how to heal myself, I felt compelled to help others
who are facing similar health struggles and designed a programme that contains all the elements needed for long lasting healing and recovery
And here is what others are saying
FAQ
How do I know that the Neuro Awakening Programme will work for me?
I was in your shoes not too long ago, I had tried so many different approaches without ever really getting better. But once I realised that my nervous system was dysregulated I tried many different regulating approaches and techniques. I then combined them all together in this programme in a way that won't overwhelm a fragile and sensitive nervous system. Many programmes only focus on one modality, are light in content, or they go in too heavy too soon. The combination of modalities are are designed to help you move out of survival mode by uncovering and redesigning the patterns that keep you stuck and unwell. By rewiring these patterns, you can develop a flexible, resilient mind and body, ultimately leading to a life that is free, healthy, and whole.
Im currently undergoing therapy, should I continue?
Yes, nervous system regulation modalities such as somatics, vagal toning and brain retraining can be complementary to therapy, particularly if you are working through some deep issues.
What symptoms can the Neuro Awakening Programme help with?
Symptoms that can be helped within this programme include many stress related symptoms such as chronic fatigue, chronic pain, anxiety, temperature dysregulation, noise sensitivities, food sensitivities, digestive issues, vertigo and insomnia. This is because we take a holistic approach to healing the nervous system and it impacts so many different organs and functions of the body.
Do you offer a money back guarantee?
I offer a unique guarantee whereby if your symptoms haven't improved by at least 75% in the next 6 months then I will work with you for free until they do. That's how confident I am that I can help you reach your health goals.
How long will it take me to recover?
Everyone is different and it also depends on your level of dysregulation when you join us. You should start to feels a shift in symptoms after a month or two. The modules last for 16 weeks so it could just take that long, or it could take longer if you need to take breaks or focus on a particular area. That is why you will have access to the course for a longer period of time
Ive already tried brain training and somatic programmes and they didnt work, why will this?
I understand—I also tried brain training programmess and other modalities that didn’t work for me either. The reason is that a single approach isn’t enough to fully regulate your nervous system. Effective healing requires a multi-dimensional strategy, and it’s crucial that techniques are introduced at the right time, so your body is ready to benefit from them. Additionally, many programmes require you to take big chunks of your day to dedicate to a specific practice, which can be unrealistic for many people. This programme integrates practices into your daily routine, making them easier to sustain and more effective over time. The goal however is that once you have completed the programme, you wont need to continue with daily interventions as your nervous system will be able to self-regulate.
What if I'm too tired to do the work every day
That is an understandable concern if you are living your life day to day and struggling. The programme techniques are very gently and you can take the programme at your own pace. So if you need to take a break for a while that's perfectly ok
Here is what you and I both know. That in one year from now, if you keep doing the same thing, you will be in the same place. If you want a different result then you have to do something different. Make that choice today to get a different result.
Want to make a change but feel more comfortable taking a baby step first?
This is the reason I designed my Rebalance Your Nervous System Mini Course. You can take a look here
This programme is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The techniques presented are meant to support general well-being and are not intended to treat or cure medical conditions that are not stress-related. Please consult your healthcare provider before starting this programme, especially if you have existing medical issues or are undergoing treatment. The facilitators are not medical professionals. Please read the Terms & Conditions prior to purchasing.