Feel Whole Again: Heal From Your Chronic Symptoms
Reclaim your health and your life
You are here because you are dealing with debilitating symptoms like fatigue, digestive issues, anxiety, temperature dysregulation, noise and food sensitivities, brain fog, vibrations, vertigo and muscle, overwhelm, joint and fascia pain and other mysterious symptoms.
Your symptoms remain unsolved by medical professionals.
Which of these resonate with you?
🤯 You are fed up of feeling rough all of the time
🤯 You are watching life pass you by, whilst all your friends are off on holidays or running marathons whilst you are stuck on your sofa
🤯 You are struggling to hold down your job
🤯 You often find yourself on tearful or angry over minor things
🤯 You are constantly scrolling on your phone while watching TV
🤯 You've tried so many things, but still you feel unwell.
I want you to know that you are not alone and you can get well.
What if things could be different?
You just want to be living your life again; going to festivals, playing with your kids, planning holidays abroad, training for a 10k, hiking across the mountains, laughing til it hurts (but in a good way).
You have tried everything. Googled until your brain melts (that may not take much mind), read loads of healing books and tried many things such as: Meditation, Talking Therapy, Acupuncture, Ozone Therapy, Brain Training, Spinal Energy, Massage, Cranial, Osteopathy, CBT, Supplements, Reiki, Red Light Therapy, Diet, Fasting, Breathwork, Yoga, EMDR.
Some worked to a degree, but you’re still suffering. And why? Because they haven’t treated the root cause.
How do I know this? Because I've been there. I've felt the fear, frustration, and uncertainty, with nowhere to turn. It wasn't until I discovered that the root cause of my symptoms was due to my nervous system being dysregulated and that my unconscious mind was controlling my symptoms.
I found it hard to get my head around too, as I thought I was in control of my thoughts and couldn't understand the concept. But once opened my mind and deep dived into the topic it all started to make sense and that is when I started to properly recover.
Introducing a breakthrough solution
I am excited to share with you my signature neuroscience founded transformational Rebalance and Recover Programme for anyone who is determined to heal their chronic symptoms for good. It is designed to shift you out of survival mode and get you back to who you used to be.
You will guided and supported step by step, helping you break free from the cycle of just getting through each day to empowering you to reclaim your health and your life for the long term.
Using a combination of cognitive, subconscious and somatic techniques, you will:
Deep dive into the underlying causes of your symptoms
Build capacity to heal and create space for yourself
Gain practical tools, exercises and strategies to release stress and regulate your nervous system
Create new neural connections and break existing patterns, preventing relapse
Shift your perspective from ‘being sick’ into embodying health and wellness
The Rebalance and Recover programme goes beyond a single approach to healing, which can often limit results. We use a powerful, multi-dimensional approach that sets us apart from other programmes. We don't just throw you in the deep end with lots of techniques that overwhelm you, we begin by gradually increasing your capacity, ensuring you’re fully prepared to start your healing journey. You'll also receive personalised care, a level of attention that most programmes don't provide.
Our programme is small and intimate, so you won’t just be a number—you’ll be truly seen and supported.
Who is this programme for?
This is for you if:
You have been diagnosed with any of the following conditions: Chronic Fatigue Syndrome, Fibromyalgia, Irritable Bowel Syndrome, Anxiety, Burning Mouth Syndrome, Functional Neurological Disorder, Long Covid and more...
You have mysterious symptoms that your doctor cant help with like fatigue, skin conditions, pain, digestive issues, anxiety, tingles, burning sensations, noise sensitivity and more...
You think you have tried everything but nothing has worked
You are ready to take a new approach to heal yourself for good
You don't want just another programme that you give up on or become overwhelmed by
How the Rebalance and Recover Programme works
There are 10 modules released on a weekly basis, but you have access to the material for 12 months allowing you to gradually build your capacity for healing and learn the techniques and so you are never 'behind'.
When you reach module 8, you will be invited to attend weekly live embodied neuro-mya-fascia repatterning sessions so you can really start to release anything you are holding
Unlike most online programmes , included are three one-on-one coaching sessions with myself to ensure you receive the personalised support you need (with the option for more).
You will be supported throughout your journey with a weekly community call and I will be available to answer any questions that you have
Whilst the programme is simple and easy to follow, your active participation is key to your success. We provide the tools, but it is your commitment to get well that will drive real change.
To see your symptoms reduce, you will need to spend 15 - 30 minutes each day to implement the techniques. Little and often is what drives change that lasts. Unlike other programmes, however, these practices are designed to seamlessly integrate into your daily life.
The techniques you will learn are specifically crafted to help you rewire the patterns developed over a lifetime , equipping you with the knowledge and skills to self-heal. These aren't just quick fixes; they are tools that build lasting resilience and nervous system adaptability.
What the programme covers:
Module 1 - Baseline & Increasing Capacity
Measure your baseline and and develop your mindset so that you
are set up for success throughout the programme.
Module 2 - Nervous System States
Learn how to expand your nervous system's capacity to handle new tools and techniques without becoming overwhelmed
Module 3 - The Vagus Nerve & Polyvagal Theory
Understand your nervous system states and develop skills to listen to
your body and interpret sensory signals
Module 4 - Gut Brain Connection
Discover the link between gut and brain, and learn which foods can support
or hinder your nervous system.
Module 5 - Beliefs and and Parts
Explore how beliefs and limiting beliefs can impact our health and how parts of us protect us.
Module 6 - Inner Child & Attachment
Develop tools to connect with your inner child and younger self, create
healthy boundaries, and support self-co-regulation
Module 7 - Neuroplasticity & Brain Retraining
Harness the power of neuroplasticity by changing your thought patterns
through mindful language, unconscious mind and retraining techniques
Module 8 - Neuro-Myo-Fascia-Patterning
& Somatic Dreamtime
With LIVE demonstrations, learn techniques for unconsciously releasing stored emotions and tension. Each session we will focus on a different body part.
Module 9 - Neuro-Myo-Fascia-Patterning
& Somatic Dreamtime
Deepen your practice with LIVE demonstrations, learn techniques for unconsciously releasing stored emotions and tension. Each session we will focus on a different body part.
Module 10 - Integration
Consolidate your learning, recognise how far you have come using your
symptom tracker and by how you are showing up in your day to day
life and relationships
This programme isn't just about temporary relief; it’s about creating deep, lasting change. By the end of the programme you will have the knowledge, tools, and confidence to take control of your health and live your life to the fullest.
Don’t just survive — SHINE! Join us on this life-changing experience and start reclaiming your health and happiness today.
What's included
Direct access to Hazel, a Certified Nervous System Regulation Practitioner throughout the course, instead of the usual trained assistants to support you.
10 modules with all the content you need to heal yourself
12 months access to the programme so you can build your capacity and heal at your own place
1 x 20 minute onboarding call with Hazel so you are fully equipped to start recovering
3 x 50 minute 121 coaching calls with Hazel so that you experience is supported and personalised
A weekly community call to keep you motivated and accountable
Ongoing support so that no question goes unanswered
Weekly live embodied myo-fascia-repatterning sessions (after module 8)
Meditations, hypnoses and visualisations to fully immerse yourself in the experience
Exclusive anatomy drawings so that you can visualise where you are healing
Symptom self-assessment to establish your baseline and keep track of your progress
Bonus Somatic Movements Video & Guide ($49.99 value)
I recovered from Chronic Fatigue Syndrome and Long Covid in just a few months using the same tools and techniques
For years, I struggled with numerous chronic symptoms and tried everything to get better. But progress was slow and whilst I experienced some improvements, she kept hitting a recovery plateau.
It was less than a year ago that I had my lightbulb moment. I discovered that all my symptoms were connected to my autonomic nervous system. This realisation marked the beginning of my true recovery journey.
After learning how to heal myself, I felt compelled to help others who are facing similar health struggles. I have designed this programme in a way that will deliver the maximum benefit for you.
And here is what others are saying
Not sure if your body is ready?
Would you like to chat with Hazel before signing up to check it is right for you?
Book a free 20 minute video call using the calendar below
FAQ
How do I know that the Rebalance and Recover Programme will work for me?
I was in your shoes not too long ago, I had tried so many different approaches without ever really getting better. But once I realised that my nervous system was dysregulated I tried many different regulating approaches and techniques. I then combined them all together in this programme in a way that won't overwhelm a fragile and sensitive nervous system. Many programmes only focus on one modality, are light in content, or they go in too heavy too soon. The combination of modalities are are designed to help you move out of survival mode by uncovering and redesigning the patterns that keep you stuck and unwell. By rewiring these patterns, you can develop a flexible, resilient mind and body, ultimately leading to a life that is free, healthy, and whole.
Im currently undergoing therapy, should I continue?
Yes, nervous system regulation modalities such as somatics, vagal toning and brain retraining can be complementary to therapy, particularly if you are working through some deep issues.
What symptoms can the Rebalance Programme help with?
Symptoms that can be helped within this programme include many stress related symptoms such as chronic fatigue, chronic pain, anxiety, temperature dysregulation, noise sensitivities, food sensitivities, digestive issues, vertigo and insomnia. This is because we take a holistic approach to healing the nervous system and it impacts so many different organs and functions of the body.
Do you offer a money back guarantee?
The results of the programme depend on each individual's focus and effort to do the work. We do offer two inclusive 121 coaching sessions where you can discuss any challenges you are facing. You can also contact me at any point to so I can support you in achieving your health goals
How long will it take me to recover?
Everyone is different and it also depends on your level of dysregulation when you join us. The modules last for 10 weeks so it could just take that long, or it could take longer if you need to take breaks or focus on a particular area. That is why you will have access to the course for six months.
Ive already tried brain training and somatic programmes and they didnt work, why will this?
I understand—I also tried brain training programmess and other modalities that didn’t work for me either. The reason is that a single approach isn’t enough to fully regulate your nervous system. Effective healing requires a multi-pronged strategy, and it’s crucial that techniques are introduced at the right time, so your body is ready to benefit from them. Additionally, many programmes require you to take big chunks of your day to dedicate to a specific practice, which can be unrealistic for many people. This programme integrates practices into your daily routine, making them easier to sustain and more effective over time. The goal however is that once you have completed the programme, you wont need to continue with daily interventions as your nervous system will be able to self-regulate.
What if I'm too tired to do the work every day
That is an understandable concern if you are living your life day to day and struggling. The programme techniques are very gently and you can take the programme at your own pace. So if you need to take a break for a while that's perfectly ok
Here is what you and I both know. That in one year from now, if you keep doing the same thing, you will be in the same place. If you want a different result then you have to do something different. Make that choice today to get a different result.
This programme is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The techniques presented are meant to support general well-being and are not intended to treat or cure medical conditions that are not stress-related. Please consult your healthcare provider before starting this programme, especially if you have existing medical issues or are undergoing treatment. The facilitators are not medical professionals. Please read the Terms & Conditions prior to purchasing.