Overcome Burnout And Be Your
Best At Work
Without medication, supplements or detoxes
Welcome to my Neuro Resilience Method
You are here because:
You’ve always been the one who gets things done in the office (and at home). The one who pushes through, and has done for years, who delivers results, and keeps climbing the ladder.
But lately… your body isn’t keeping up.
You are giving it everything you’ve got, but you are being plagued by ongoing health niggles.
Fatigue that no amount of coffee fixes.
Brain fog that slows your normally sharp thinking.
Feeling frazzled and snapping over small things with your team.
Finding yourself in floods of tears for no reason - NOT a good look at work.
Even a myriad of mysterious physical symptoms…a dodgy tummy, reoccurring mouth ulcers, reactions to food, skin flare ups, headaches, dizziness, or that annoying ringing in your ears
Your unique combination is leaving you guessing and second guessing what’s going on.
So, you find yourself saying no to the extra project, the networking event, the opportunities you know could progress your career, all because your system already feels like it’s on fire. Adding one more thing to your to do list feels like it could be the final straw to make everything collapse.
You are terrified of someone finding out how much you’re struggling. What if someone notices? If you lose your job, or take a demotion, or reduce your hours to part time…who will pay the mortgage?
Not only this, but your ambitions are being crushed. You yearn to climb the career ladder, but right now, it feels like you’re barely keeping your head above water where you are.
I want you to know that no matter what ongoing niggles you’re facing - you can get better, and get back to performing your best, with the right strategies.
I know it might feel as if you’re tried everything
You have been to the doctor, but they really have no answers apart from medication which either you don’t want to be on forever, or which didn’t work.
You have tried time off, holidays, supplements, detoxes, diets, therapy, meditation, ice baths, acupuncture, reflexology.
Some worked to a degree, but not enough. Because they were not treating the root cause.
What really needs addressing is your nervous system, which is under a lot of pressure.
What if things could be different?
Imagine having the energy and focus to perform at your best, you could....
…because your health and brain isn’t holding you back.
And all of this is in reach, if you learn the techniques to change your nervous system and brain's response to stress. (Because yes, stress is an inevitable part of your work life)
Introducing a breakthrough solution
Most high performers are used to solving problems with sheer willpower.
But when your body is saying no, willpower isn’t enough, because the problem isn’t a lack of discipline or determination, it’s a dysregulated nervous system.
That’s why I created a breakthrough 3-step method founded in neuroscience designed specifically for driven corporate and entrepreneurs who feel like they’ve lost their edge:
Step 1 – Retrain the physical nervous system with gentle, body-based techniques that restore energy and resilience.
Step 2 – Rewire the brain’s stress responses so you can think clearly under pressure again.
Step 3 – Identify and heal the root cause survival patterns that keep you stuck in overdrive.
Unlike most programmes that focus on just one modality, this integrates mind, body, and root cause work, because true recovery requires all three.
We also don't just throw you in the deep-end with lots of techniques so that you get overwhelmed and don't even start. Instead, we ease you in, building your capacity step by step, and guide you with personal support every stage of the way.
How will you feel?
During the programme, you’ll begin to feel:
Calmer and more grounded, instead of stuck in constant fight-or-flight whenever you look at your diary
A growing sense of energy returning as your body learns how to regulate again.
Clearer thinking and sharper focus, with brain fog lifting.
Relief as mysterious symptoms start to ease and make sense.
More capacity to handle last minute deadlines without spiraling into exhaustion and anxiety.
Supported with proven strategies, not drowning in overwhelm or uncertainty about how to feel and perform better.
As you finish the programme, you’ll notice:
A significant reduction in symptoms (many people I work with have 75%+ improvement in just a few months).
You’re waking up with energy and clarity, the brain fog has gone
You're in control again, confident in your ability to deal with stressful projects with ease
Emotional resilience, you're able to look at your inbox without having an internal meltdown.
You feel reconnected to yourself, you are able to rest and be still.
The sense that you’ve finally broken free of “survival mode” and reclaimed your life
The Detail
The programme includes 60+ concise training videos, each one designed to get straight to the point (no fluff), so you can see exactly how to apply the techniques and feel the shifts in real time. I know you're busy - this programme respects that. It is practical, structured, and built for results.
What's included?
12 powerful modules designed to give you the strategies and techniques to resolve issues at the root — so you can stop managing symptoms and start performing at your best.
6 months access, giving you the flexibility to integrate at a pace that fits your schedule, without pressure or wasted time.
A personalised onboarding call with me, so you start with absolute clarity, direction, and a tailored plan of action.
2 x private check-ins (at 3 and 6 months, with the option to add more) to ensure you stay on track, accountable, and moving forward.
Weekly live group coaching calls to keep you focused, motivated, and consistently progressing.
Ongoing group WhatsApp support, so you have direct access to guidance and don’t waste energy figuring things out alone.
Embodied Neuro-Myofascia Repatterning demonstrations for each body part, designed to release stored tension and restore energy fast.
Exclusive anatomy visuals so you can see and understand exactly what’s happening in your body and mind.
Self-assessments to benchmark your baseline and measure tangible progress over time.
Bonus Somatic Movements Taster (worth £99.99) to expand your toolkit and accelerate results.
Who is this for?
You’re experiencing “mysterious symptoms” your doctor can’t explain e.g. fatigue, pain, digestive issues, anxiety, skin flare-ups, tingling, burning sensations, or food, sound or scent sensitivities.
You have been diagnosed with a stress related condition (e.g. Burnout, Chronic Anxiety, Long Covid, CFS) and you’re ready to take back control.
You feel stuck in survival mode and want proven techniques to restore your nervous system health
You think you have tried everything but nothing has worked
You are ready to take a new approach to your health - your career is so important to you, the last thing you want to do is lose it or go backwards because you can’t keep up the pace anymore.
You don't want just another cookie cutter programme that you give up on or become overwhelmed by
You are committed, determined, and ready to invest in an approach that finally gets to the root of the problems you have been having.
The reason I created this programme is because
I’ve been where you are…
I recovered from multiple health issues using the same tools and techniques I now teach in this programme
For years, while building a 20-year career in the corporate world, I struggled with relentless symptoms and tried just about everything to get better.
Corporate life was busy. It was stressful. I worked for blue-chip companies, agencies, and consultancies where the expectations were already sky-high. But I actually made them even higher by self-imposed standards. I pushed myself so hard, I wanted to impress, I wanted to be the best, I wanted to prove I could do it.
I was diagnosed with Fibromyalgia back in 2008, which later evolved into Chronic Fatigue Syndrome and eventually Long Covid. It was a lot to handle while juggling the constant demands of my career.
What I now know is that these conditions were all different manifestations of nervous system burnout.
Once I had my lightbulb moment and I realised all my symptoms were connected to my autonomic nervous system. That discovery was the true turning point in my recovery journey.
After learning how to heal myself by looking closely at my response to stress — not just managing symptoms — I felt compelled to share this with others.
That’s why I designed this programme, so that you can heal yourself before it's too later. It brings together all the elements needed to protect, restore, and future-proof your health, even in the most high-pressure environments.
And here is what others are saying
I’m committed to your success
That’s why I offer a results-driven guarantee:
If your health hasn’t improved by at least 75% within 6 months, I’ll continue working with you for free until you reach that milestone.
I'm not just about offering tools, it’s about making sure you truly get your life back.
High achievers like you don’t need empty promises. You need to work with someone who’s as invested in your success as you are. You need a proven method that actually restores your energy, clarity, and drive.
In one year from now, if you keep doing the same thing, you will be in the same place. If you want a different result then you have to do something different. Make that choice today to get a different result.
FAQ
How do I know that this will work for me?
I was in your shoes not too long ago, I had tried so many different approaches without ever really getting better. But once I realised that my nervous system was the issue, I tried many different regulating approaches and techniques. I then combined them all together in this programme in a way that won't overwhelm a fragile and sensitive nervous system. Many programmes only focus on one modality, are light in content, or they go in too heavy too soon. The combination of modalities are are designed to help you move out of survival mode by uncovering and redesigning the patterns that keep you stuck and unwell. By rewiring these patterns, you can develop a flexible, resilient mind and body, ultimately leading to lead with clarity and achieve the success you deserve.
What symptoms can the Neuro Resilience Method help with?
If you have had any relevant tests to rule out other condition, the symptoms that can be helped include chronic fatigue, chronic pain, overwhelm, anxiety, temperature dysregulation, noise sensitivities, food sensitivities, digestive issues, vertigo and insomnia - and there are more. Essentially if you have random symptoms with no answers, then this can probably help.
Do you offer a money back guarantee?
I offer a unique guarantee whereby if your symptoms haven't improved by at least 75% in 6 months then I will work with you for free until they do. That's how confident I am that I can help you reach your health goals.
How long will it take me to recover?
Everyone is different and it also depends on where you are at when you join us, also effectively you implement the techniques Most people start to see a shift within a month, but sustained recovery takes longer, hence you have access for 6 months . Remember, how long you have had your symptoms for, be caution of anyone who is claiming an overnight fix.
Ive already tried brain training and somatic programmes and they didnt work, why will this?
I understand—I also tried brain training programmess and other modalities that didn’t work for me either. The reason is that a single approach isn’t enough to fully regulate your nervous system. Effective recovery requires a multi-approach strategy, and it’s crucial that techniques are introduced at the right time, so your body is ready to receive them. Additionally, many programmes require you to take big chunks of your day to dedicate to a specific practice, which can be unrealistic for many people. This programme integrates practices into your daily routine, making them easier to sustain and more effective over time. The goal is that once you have completed the programme, you wont need to continue with daily interventions as your nervous system will be able to self-regulate.
What if I'm too tired to do the work every day
That is an understandable concern if you are pushing yourself each day. The programme techniques are very gently and you can take the programme at your own pace. So if you need to take a break for a while that's perfectly ok - but just remember that you get out what you put in.
Im currently undergoing therapy, should I continue?
Yes, nervous system regulation can be complementary to therapy, particularly if you are working through some deep issues.