Discover my 3-step Method

Many people I work with notice meaningful shifts

I’m committed to supporting you as long as you need at no extra cost

Without medication, supplements or strict diets

Welcome to my 3-Step Neuro Awakening Method

If you’ve been navigating persistent symptoms like fatigue, brain fog, anxiety, digestive issues, or sensitivities that seem to have no clear cause, you're not alone.

It can feel like you're disconnected from the person you once were, like life has become harder to manage, and the answers just aren’t coming.

Many people I work with have been through countless appointments, only to be offered medication without deeper support. There is another way forward.

Which of these resonate with you?

  • You are fed up of feeling rough all of the time

  • Life is passing you by, whilst your friends are off on holidays

  • You are struggling to hold down your job

  • You often find yourself on tearful or angry over minor things

  • You are constantly scrolling on your phone while watching TV

  • You've lost interest in the things you used to enjoy

  • You are always feeling stressed or anxious

  • You've tried so many things, but still you feel unwell.

I want you to know that you are not alone and you can get well.

What if things could be different?

Imagine feeling like yourself again — going to festivals, playing with your kids, planning holidays abroad, or hiking up a mountain without worry. Laughing until it hurts — in a good way.

Many people searching for answers try everything: meditation, therapy, acupuncture, yoga, supplements, breathwork, and more. Some approaches offer relief — but often, something deeper is still at play.

In my own journey, I discovered that years of unexplained symptoms were linked to chronic stress patterns in my nervous system. Once I understood this connection, everything changed — and healing became truly possible.

If you’ve been exploring ways to feel better long-term, you’re not alone — and there is another way forward.

Introducing a breakthrough solution

I’m excited to share my signature 3-step Neuro Awakening Method — a neuroscience-based approach designed to support people experiencing long-term stress and discomfort.

This method helps so many people I work with reconnect with their sense of energy, ease, and clarity — moving from simply coping to living more fully.

You’ll be guided through each step with tools to support your nervous system and create sustainable shifts in wellbeing. If you’ve been looking for a more empowered path forward, this may be the next step.

Using our 3-step method you will:

  • Step 1 - Retrain the physical parts of your nervous system with body based techniques…

  • Step 2 - Re-train the pain processing centres in your brain

  • Step 3 - Identify and heal root cause survival patterns

The 3-step Neuro Awakening Programme takes a unique, integrated approach that combines both top-down and bottom-up nervous system support.

Many approaches focus on just one, but by working with both the brain and body, this method offers a more holistic foundation for nervous system regulation.

The programme is designed to gently build your capacity over time, introducing tools in a safe, trauma-informed way — without overwhelm.

With a small group format and personalised support, participants are seen, heard, and supported every step of the way.

Our 3-Step Neuro Awakening Method in more detail

There are more than 60 succinct videos, somatic exercises, somatic healing and vagal toning demonstrations.

What's included?

  • 12 modules with all the insight and techniques you need to heal yourself

  • 6 months access to the programme so you have plenty to time to heal without rushing (with the opportunity to extend)

  • 1:1 onboarding call with Hazel so you are fully equipped to start healing and gives you a personalised approach

  • 2 x 1:1 check-ins with Hazel (at 3 and 6 months) to discuss your progress

  • A weekly community call to keep you motivated and accountable

  • Ongoing support via a group WhatsApp group so you don't feel alone

  • Embodied Neuro-Mya-Fascia Repatterning demonstrations for each body part

  • Meditations and visualisations to fully immerse yourself in the experience

  • Exclusive anatomy drawings so that you can visualise where you are healing

  • Symptom & activity self-assessment to establish your baseline and keep track of your progress

  • Bonus Somatic Movements Taster ($99.99 value)

We’re committed to your experience. Many people notice meaningful improvements through this process, and if you're not seeing the shifts you're looking for, I will continue to support you at no extra cost.

Who is the Neuro Awakening Method for?

This is for you if:

  • You have been diagnosed with long term conditions that the doctor can't help you will

  • You have mysterious sensations that your doctor cant help with like fatigue, skin conditions, pain, digestive issues, anxiety, tingles, burning sensations, noise sensitivity and more...

  • You think you have tried everything but nothing has worked

  • You are ready to take a new approach to heal yourself for good

  • You don't want just another programme that you give up on or become overwhelmed by

  • You are committed and determined to self heal and get your health back

How the Neuro Awakening Method works

  • There are 12 modules released every ten days, but you have access to the material for 6 months (with the opportunity to extend), allowing you to gradually build your capacity for healing and learn the techniques and so you are never 'behind'.

  • Included are more than 60 succinct videos plus somatic exercise, somatic healing and vagal toning demonstrations.

  • You have a 1:1 onboarding call when you start and you establish your baseline symptoms and activity levels, then 2 x 1:1 check-ins which are at 3 months and 6 months to discuss your progress.

  • When you reach module 11, you will have access to embodied Neuro-Mya-Fascia repatterning sessions for each body part to meet or release anything you are holding.

  • There is a weekly community call to answer any questions and a WhatsApp group for anything that comes up in between meetings

  • You have the option to purchase 1:1 coaching sessions which can be used either for private Q&A, supporting you if you get stuck or for somatic healing sessions to explore a deeper connection with your body.. You can read more about these sessions here.

Whilst the programme is simple and easy to follow, your active participation is key to your success. We provide the tools, but it is your commitment and determination to get well that will drive real change.

To see your discomfort reduce, you will need to dedicate 15 - 60 minutes each day to implement the techniques. Little and often is what drives change that lasts, these practices are structured to seamlessly integrate into your daily life.

The techniques you will learn are specifically crafted to help you to feel safe in your body and rewire the patterns developed over a lifetime, equipping you with the knowledge and skills to self-heal. These aren't just quick fixes; they are tools that build lasting resilience and nervous system adaptability.


This programme isn't just about temporary relief; it’s about creating deep, lasting change.

By the end of the programme you will have the knowledge, tools, and confidence to take control of your health and live your life to the fullest. You will no longer be surviving, you will be SHINING!

I healed from multiple chronic health issues using the same tools and techniques in this programme

For years, I struggled with numerous chronic health issues and tried everything to get better. I was diagnosed with Fibro.

back in 2008 which then evolved into Chronic Fatigue Syndrome and Long Covid , so it was a lot! Recovery was slow and whilst I experienced some improvements, I kept hitting a recovery plateau.

Then, I had my lightbulb moment, I discovered that all my symptoms were connected to my autonomic nervous system. This realisation marked the beginning of my true recovery journey.

After learning how to heal myself, I felt compelled to help others

who are facing similar health struggles and designed a programme that contains all the elements needed for long lasting healing and recovery

And here is what others are saying

FAQ

How do I know that the Neuro Awakening Programme will work for me?

I was in your shoes not too long ago, I had tried so many different approaches without ever really getting better. But once I realised that my nervous system was dysregulated I tried many different regulating approaches and techniques. I then combined them all together in this programme in a way that won't overwhelm a fragile and sensitive nervous system. Many programmes only focus on one modality, are light in content, or they go in too heavy too soon. The combination of modalities are are designed to help you move out of survival mode by uncovering and redesigning the patterns that keep you stuck and unwell. By rewiring these patterns, you can develop a flexible, resilient mind and body, ultimately leading to a life that is free, healthy, and whole.

Im currently undergoing therapy, should I continue?

Yes, nervous system regulation modalities such as somatics, vagal toning and brain retraining can be complementary to therapy, particularly if you are working through some deep issues.

What symptoms can the Neuro Awakening Programme help with?

Symptoms that can be helped within this programme include many stress related symptoms such as chronic fatigue, chronic pain, anxiety, temperature dysregulation, noise sensitivities, food sensitivities, digestive issues, vertigo and insomnia. This is because we take a holistic approach to healing the nervous system and it impacts so many different organs and functions of the body.

Do you offer a money back guarantee?

I offer a unique guarantee whereby if your symptoms haven't improved by at least 75% in the next 6 months then I will work with you for free until they do. That's how confident I am that I can help you reach your health goals.

How long will it take me to recover?

Everyone is different and it also depends on your level of dysregulation when you join us. You should start to feels a shift in symptoms after a month or two. The modules last for 16 weeks so it could just take that long, or it could take longer if you need to take breaks or focus on a particular area. That is why you will have access to the course for a longer period of time

Ive already tried brain training and somatic programmes and they didnt work, why will this?

I understand—I also tried brain training programmess and other modalities that didn’t work for me either. The reason is that a single approach isn’t enough to fully regulate your nervous system. Effective healing requires a multi-dimensional strategy, and it’s crucial that techniques are introduced at the right time, so your body is ready to benefit from them. Additionally, many programmes require you to take big chunks of your day to dedicate to a specific practice, which can be unrealistic for many people. This programme integrates practices into your daily routine, making them easier to sustain and more effective over time. The goal however is that once you have completed the programme, you wont need to continue with daily interventions as your nervous system will be able to self-regulate.

What if I'm too tired to do the work every day

That is an understandable concern if you are living your life day to day and struggling. The programme techniques are very gently and you can take the programme at your own pace. So if you need to take a break for a while that's perfectly ok

Here is what you and I both know. That in one year from now, if you keep doing the same thing, you will be in the same place. If you want a different result then you have to do something different. Make that choice today to get a different result.

Want to make a change but feel more comfortable taking a baby step first?

This is the reason I designed my Rebalance Your Nervous System Mini Course. You can take a look here

This programme is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The techniques presented are meant to support general well-being and are not intended to treat or cure medical conditions that are not stress-related. Please consult your healthcare provider before starting this programme, especially if you have existing medical issues or are undergoing treatment. The facilitators are not medical professionals. Please read the Terms & Conditions prior to purchasing.