Personalised support to retrain your nervous system — so your body finally comes out of survival mode and you can thrive in your career and get your life and future back
What You Will Get:
Direct access to Hazel, a Certified Nervous System Regulation Practitioner & Neuroscience Coach throughout the course, instead of the usual trained assistants to support you.
12 modules of content containing 100+ succinct educational videos video demonstrations, practices & workbooks - everything you need to retrain your nervous system and brain, so you’re not just managing symptoms, you’re restoring your full capacity so you can perform at your best.
1:1 Onboarding call where we review your nervous system, assess your stress patterns and what your body actually needs.
1:1 personalised check-ins every 3 months where we gently reassess your progress and adjust the support you need as your nervous system stabilises
Intimate 60 minute weekly or monthly group coaching sessions with my personal guidance and support
Ongoing WhatsApp support between sessions so no question goes unanswered
Self-assessment tools to map your baseline and track your progress
Exclusive nervous system visuals to help you understand exactly what’s happening in your body and why you feel stuck in overdrive.