Improve your wellbeing

If you’ve been feeling stuck in patterns of fatigue, stress, discomfort or disconnection, you’re not alone.

Many people today are navigating unexplained body sensations and feeling frustrated when conventional routes don’t bring relief.

The good news? There’s another way.

I guide people in exploring gentle, body-based tools to support the nervous system, deepen the mind-body connection, and shift out of survival mode β€” helping you feel more grounded, resilient, and at ease in your body.

My name is Hazel & I'm a Certified Nervous System Regulation Coach

I understand what it’s like to feel stuck in cycles of exhaustion and overwhelm β€” especially while trying to keep up with a fast-paced life.

For years, I pushed through, not realising the toll it was taking on my body. Discovering how my nervous system played a role changed everything.

Today, I support others in exploring body-based tools that promote calm, clarity, and resilience, especially after long-term stress.

My work is about helping you feel more like you again β€” grounded, energised, and able to move through life with greater ease.

IMPROVE YOUR WELLBEING

Join my Neuro Awakening programme to reduce your discomfort

Or I will work with you for free until you do

I'm excited to share my neuroscience based signature transformational 3-step Neuro Awakening Method with anyone who is determined to feel better in the long term

It is designed to shift you out of survival mode and improve your wellbeing for the long term.

Let's improve your wellbeing together