Prioritise your team's wellbeing
Reduce stress, boost performance, and protect your best people, with science-backed nervous system regulation
Your people are your greatest asset, but chronic stress is quietly eroding their capacity, confidence, and creativity.
You’ve done the surveys.
You offer mental health days.
You might even have private healthcare.
But none of that prevents burnout before it starts.
The Hidden Cost of Stress
Missed deadlines
Disengaged teams
More sick days
Higher staff turnover
When just one person hits breaking point, productivity suffers. Morale dips. Projects stall.
The Solution?
Teach your teams how to regulate their nervous systems.
Forget surface-level wellness.
This is practical, proven, performance-first support.
I work with busy teams to:
Spot early warning signs of stress
Understand what’s really happening in the body and brain under stress
Build simple, daily habits that reset and protect their energy
The Result?
✅ Reduced staff turnover
✅ Calmer minds.
✅ Smarter decisions.
✅ Sharper thinking
✅ More consistent delivery, even under pressure
What Makes This Different?
No therapy. No corporate jargon. No mindfulness apps.
Built for high performing teams in high pressure environments
Led by someone who’s been there: corporate experience + nervous system expertise
Flexible formats that work around your schedules — not against them
Who's It For?
✅ Companies who care about performance and well-being
✅ HR and People teams looking for tangible results
✅ Leaders who know that resilience is built with the right tools
I Have Been There
I was in the corporate world for 20 years and for the most part I struggled with numerous chronic health symptoms. What I didn't realise, but do now is that they were all different manifestations of nervous system burnout.
After learning how to heal myself, I felt compelled to help others who are facing similar health struggles.
Ways You Can Work With Me
Nervous System Reset Hour for Leaders
A powerful hour for immediate calm, lasting clarity and tools you’ll use for life.
Whether you’re running on empty or simply know it’s time to take preventative action, this focused 60-minute session gives you instant relief and lasting tools.
Founders often ignore the early warning signs, hoping a weekend off or a holiday will be enough. But when the nervous system stays stuck in overdrive, your ability to think straight, your health, and performance all start to suffer.
By the end of the hour you will have:
* A calmer, clearer mind you can rely on in high-pressure moments.
* Renewed energy and focus for that important project you are working on
* You are feeling more in control of your emotions so you can lead the way you know you can
£125/ hour - Learn more and book HERE
Performance Edge Workshop/Webinar for Teams
An opportunity for your teams to learn the science behind stress and techniques they can use during the day.
This can be a 1:1 session or delivered to a team. Your teams will walk away clearer, calmer, and more focused.
Perfect for:
* Deadline when projects are mounting or there is a down period
* Creative blocks or low-energy moments
* Onboarding new ways of working (after restructure, merger, new leadership)
What attendees will experience:
* Understanding the power of the nervous system
* Simple body‑based practices to calm the system instantly
* Breath and brain pattern resets that create immediate clarity
* Tools that can be used again and again
Immediate outcomes:
* Reduced cortisol, anxiety & overwhelm
* Renewed energy and sharper focus
* Stronger sense of team regulation and cohesion
£400 / 60 mins - online
£650 / 60-90 mins - in person
Book a call HERE
Neuro Resilience Method
A 6 month personalised programme to learn strategies and techniques to prevent or recover from burnout.
What’s included:
* 12 modules with 60+ succinct videos and 6 months access
* Weekly live group sessions + 1:1 check-ins
* Practical nervous system regulation tools (somatic, breath, cognitive)
* Repatterning stress responses and burnout habits
Your teams will learn how to:
* Recover faster from stress and setbacks
* Easily shift between nervous system states
* Maintain consistent, grounded energy, without burnout
Organisational ROI:
* Fewer sick days and stress-related absences
* Higher productivity and engagement
* Improved client experience and team retention
£1500 - book a call HERE
Deloitte Mental Health and Employers Report 2022
Let’s talk about what’s showing up in your team — and how to protect their performance
before stress takes over
Intrigued About The Nervous System?
At a high level, the nervous system is comprised of the central nervous system and the autonomic nervous system and the latter is responsible for how we respond to stress.
It determines whether we are in 'rest and digest' state or 'fight or flight'. It informs the brain whether we are in danger and whether to create symptoms such as a fast heart rate, clammy palms or slow and deep restful breathing.
If we are in fight or flight state for too long, our autonomic nervous system can create chronic symptoms associated with burnout such as fatigue, pain, headaches, insomnia, lack of motivation and reduced productivity.
Chronic illnesses are also associated with an over-stressed nervous system and these include Chronic Fatigue Syndrome, Fibromyalgia, Long Covid and Chronic Anxiety, it's also linked to ADHD. Millions of people are affected in the UK alone. So the issue is real, and it's big.