Practical Techniques for Stress, Mental Clarity & Performance
This five-day course is designed for high achievers who want to maintain their energy, focus, and clarity, while building resilience for the demands of daily life.
In just 15 minutes a day, you’ll explore simple practices that help you feel calmer, clearer, and more in control.
Why you are here
You’re ambitious. You’ve built your career on focus, drive, and the ability to get things done. But even high achievers need practical ways to recharge and stay balanced for the long term.
There are subtle signs that your nervous system may be calling for some care and attention, such as:
That low-level tiredness that never quite lifts, even after a good night’s sleep.
A mind that keeps ticking over when you’d rather switch off.
Feeling a little more distracted than usual, as if your attention is spread too thin.
Moments of restlessness when you’re meant to be relaxing.
Drifting into autopilot during the day, without feeling fully present.
Maybe you’re not in full burnout (yet), but you know something needs to shift. Or maybe you just want to test the waters before committing to a full programme.
Either way, this mini course is your chance to experience the power of nervous system regulation - fast.
Imagine this:
Starting your day feeling clear-headed and energised.
Delivering presentations or leading meetings without the mental fog or frazzled nerves.
Switching off in the evening and being fully present with family or friends.
Knowing you’ve got tools in your pocket to stay calm, sharp, and in control, no matter how stressful the day gets
What's included in your £21/ $27 course?
This Nervous System Mini Course will help you to create a 15 minute routine that you can integrate into your daily life with ease so that you can perform at your best.
WELCOME & INTRODUCTION
Get clear on how stress impacts high performers, and why nervous system regulation is the missing piece.
DAY ONE - Discovering the Nervous System
Learn how your system drives your energy, focus, and performance.
DAY 2 - Visualisation vs Meditation
Discover the difference between visualisation and meditation, the science behind it and learn guided visualisations to rewire your stress response and sharpen clarity.
DAY 3 - Building Resilience
Explore the vagus nerve and practice quick vagal toning exercises to reset under pressure.
DAY 4 - Releasing Stress and Tension
Try 12 somatic movements designed to release stress and rebalance your body.
DAY 5 - Setting Yourself Up for Success
Create a routine that fits into your schedule and sustains performance long term.
Imagine starting your day feeling truly refreshed, tackling your tasks with energy and focus.
No need for constant phone checks or distractions, and coming home to your family or seeing your friends fully present and clear-minded.
Why Choose Me?
I'm Hazel, creator of the Neuro Resilience Method and a Certified Nervous System Regulation Coach.
I wish I had known about the nervous system and how to regulate it back in my 20s and 30s - my life could have been really different.
For years, while building a 20-year career in the corporate world, I struggled with relentless symptoms and tried just about everything to get better.
I was diagnosed with Fibromyalgia back in 2008, which later evolved into Chronic Fatigue Syndrome and eventually Long Covid. It was a lot to handle while juggling the constant demands of my career.
What I now know is that these conditions were all different manifestations of nervous system burnout.
I now help professionals and founders across demanding industries prevent burnout, restore focus, and perform at their best—without sacrificing their health.
Who is this course for?
High achievers who want to protect their health and career,
Professionals and founders who feel the pressure building but want to take preventative action.
Anyone curious to test nervous system techniques before committing to deeper work.
Those open to trying a new approach that has a lasting impact on their resilience to stress.
Take the First Step
Big change doesn’t always start with a big leap. Sometimes, it starts with a small decision to try something new.
For just £21 / $27, you can experience tools that bring balance, clarity, and calm into your life, tools you’ll keep long after the course ends.
This mini course is your low-stakes entry point: try it, feel the shift, and see for yourself what’s possible when your nervous system works with you, not against you.
These tools will help you in the office, but they will also help you become more resilient with every day life stresses such as the commute or an argument with your partner.