Bring your nervous system back into balance
Get the tools and techniques and techniques you need to set you on the right path to reclaim your health
You are here because you are dealing with debilitating physical symptoms like fatigue, pain, anxiety, digestive issues, anxiety, temperature dysregulation, noise and food sensitivities, brain fog, vibrations, vertigo and muscle, overwhelm, joint and fascia pain....or other mysterious symptoms.
You also may be feeling disassociated, like you have lost your zest for life, lost the person you used to be, you are feeling like you don't know where to turn and that life is a lot to handle.
And to add to this, your doctor has no answers for you, apart from medication.
Does this sound like you?
You are fed up of your symptoms impacting your quality of life
You are watching life pass you by whilst everyone else is thriving
You are struggling to hold down your job
You often find yourself on tearful or angry over minor things
You are constantly scrolling on your phone while watching TV
You are always feeling stressed or anxious
You've tried so many things, but still you feel unwell.
I want you to know that you are not alone and you can get well.
The Rebalance Your Nervous System Mini Course is a proven method designed to set you on the right path to reclaiming your health. You will start to rebalance your nervous system and reduce cortisol in just five days. When I say rebalance I mean that your nervous system is able to shift in and out of different states with ease and flexibility instead of being in stuck in fight or flight mode for prolonged periods. Spend just 15 minutes a day on enjoyable techniques to bring more calm, balance, and serenity into your life.
I created this mini course from my deep experience as a Certified Nervous System Regulation Coach and I want to share it with you so that you can start your healing journey with confidence.
What if things could be different?
You just want to be living your life again; going to festivals, playing with your kids, planning holidays abroad, training for a 10k, hiking across the mountains, laughing til it hurts (but in a good way).
You have tried everything. Googled until your brain melts (that may not take much mind), read loads of healing books and tried many of the following treatments and therapies: Meditation, Talking Therapy, Acupuncture, Ozone Therapy, Brain Training, Spinal Energy, Massage, Cranial, Osteopathy, CBT, Supplements, Reiki, Red Light Therapy, Diet, Fasting, Breathwork, Yoga, EMDR.
Its finally time to break through and try something that gets to the root cause.
YOU'VE TRIED SO MANY THINGS, BUT NOW IS THE TIME TO DO IT PROPERLY
AND IT'S POSSIBLE TO GET WELL IF YOU HAVE THE RIGHT STRATEGIES AND TOOLS
What's included in your £21/ $27 course?
The Rebalance Your Nervous System Mini Course will help you to create a routine that you can integrate into your daily life with ease.
WELCOME & INTRODUCTION
Introducing you to the course and to myself so that you feel comfortable and confident to start
DAY ONE - Discovering the Nervous System
Discover how your nervous system is the cause of your chronic symptoms and why you are unwell
DAY 2 - Visualisation vs Meditation
Discover the difference between visualisation and meditation, the science behind it and how to incorporate visualisations into your life
DAY 3 - Building Resilience
Learn about the vagus nerve and practice vagal toning exercises that you can start today
DAY 4 - Releasing Stress and Tension
Learn about somatic exercises and start practicing today using the guide that includes 12 different somatic movements
DAY 5 - Setting Yourself Up for Success
Get ready to integrate this practice into your life with goal setting and a routine
Imagine starting your day feeling truly refreshed, tackling your tasks with energy and focus—no need for constant phone checks or distractions— and coming home to your family or seeing your friends fully present and clear-minded.
Picture yourself free from the fatigue, stress, and overwhelm that have been weighing you down. Imagine stepping into the healthiest, most vibrant version of yourself.
Don't let your past experiences and resistance get in the way!
I recovered from multiple chronic symptoms in just a few months using the tools and techniques in this mini course
For years, I struggled with numerous chronic symptoms and tried everything to get better. I was diagnosed with Fibromyalgia back in 2008 which then evolved into CFS and Long Covid, so it was a lot! Recovery was slow and whilst I experienced some improvements, I kept hitting a recovery plateau.
It was when I had my lightbulb moment that I discovered that all my symptoms were connected to my autonomic nervous system. This realisation marked the beginning of my true recovery journey.
After learning how to heal myself, I felt compelled to help others who are facing similar health struggles.
Who is this course for?
This is for you if:
You have been diagnosed with any of the following conditions: Chronic Fatigue Syndrome, Fibromyalgia, Irritable Bowel Syndrome, Anxiety, Burning Mouth Syndrome, Functional Neurological Disorder, Long Covid, Tinnutus and more...
You have mysterious symptoms that your doctor cant help with like fatigue, skin conditions, pain, digestive issues, anxiety, tingles, burning sensations, noise & food sensitivities, ringing in your ears and more...
You think you have tried everything but nothing has worked
You are ready to take a new approach to heal yourself for good
During this 5 day mini course you will:
Deep dive into the underlying causes of your symptoms
Rewire your self conscious using visualisation exercises
Learn how to build resilience with vagal toning exercises
Learn somatic exercises to release stress and cortisol and regulate your nervous system
Create goals and a plan that is sustainable for long term success
Here is something you probably already know. If you want different results you will need to do something different to get somewhere different. So why not do that today?