Bring your nervous system back into balance

Get the tools and techniques and techniques you need to kick start your healing journey and reclaim your health

You are here because you are dealing with debilitating symptoms like fatigue, pain, anxiety, digestive issues, anxiety, temperature dysregulation, noise and food sensitivities, brain fog, vibrations, vertigo and muscle, overwhelm, joint and fascia pain....or other mysterious symptoms.
Your symptoms remain unsolved by medical professionals.

Does this sound like you?

🤯 You are fed up of feeling rough all of the time

🤯 You are watching life pass you by, whilst all your friends are off on holidays or running marathons whilst you are stuck on your sofa

🤯 You are struggling to hold down your job

🤯 You often find yourself on tearful or angry over minor things

🤯 You are constantly scrolling on your phone while watching TV

🤯 You've tried so many things, but still you feel unwell.

I want you to know that you are not alone and you can get well.

This Rebalance Your Nervous System Mini Course gives you a proven process to be able to kick start your getting your nervous system back into balance and releasing cortisol in just 5 days. Bring calm, balance and serenity to your life by spending 15 minutes a day on techniques you enjoy doing.

I created this mini course from my deep experience as a Certified Nervous System Regulation Practitioner and I want to share it with you so that you can start your healing journey with confidence.

What if things could be different?

You just want to be living your life again; going to festivals, playing with your kids, planning holidays abroad, training for a 10k, hiking across the mountains, laughing til it hurts (but in a good way).

You have tried everything. Googled until your brain melts (that may not take much mind), read loads of healing books and tried many of the following treatments and therapies: Meditation, Talking Therapy, Acupuncture, Ozone Therapy, Brain Training, Spinal Energy, Massage, Cranial, Osteopathy, CBT, Supplements, Reiki, Red Light Therapy, Diet, Fasting, Breathwork, Yoga, EMDR.

Its finally time to break through and try something that gets to the root cause

YOU'VE TRIED SO MANY THINGS, BUT NOW IS THE TIME TO DO IT PROPERLY

AND IT'S EASY TO GET WELL IF YOU HAVE THE RIGHT STRATEGIES AND TOOLS

What's included in your $27 course?

The Rebalance Your Nervous System Mini Course will help you to create a routine that you can integrate into your daily life with ease.

WELCOME & INTRODUCTION

Introducing you to the course and to myself so that you feel comfortable and confident to start

DAY ONE - Discovering the Nervous System

Discover how your nervous system is the cause of your chronic symptoms and why you are unwell

DAY 2 - Visualisation vs Meditation

Discover the difference between visualisation and meditation, the science behind it and how to incorporate visualisations into your life

DAY 3 - Building Resilience

Learn about the vagus nerve and vagal toning exercises that you can start today

DAY 4 - Releasing stress and tension

Learn about somatic movements and start practicing today using the guide that includes 12 different somatic movements

DAY 5 - Setting Yourself Up for Success

Get ready to integrate this practice into your life with goal setting and a routine

Imagine starting your day feeling truly refreshed, tackling your tasks with energy and focus—no need for constant phone checks or distractions—and coming home to your family or seeing your friends fully present and clear-minded.

Picture yourself free from the fatigue, stress, and overwhelm that have been weighing you down. Imagine stepping into the healthiest, most vibrant version of yourself.

Don't let your past experiences and resistance get in the way!

I recovered from Chronic Fatigue Syndrome and Long Covid in just a few months using the tools and techniques in this mini course

For years, I struggled with numerous chronic symptoms and tried everything to get better. I was diagnosed with Fibromyalgia back in 2008 which then evolved into CFS and Long Covid, so it was a lot! Recovery was slow and whilst I experienced some improvements, I kept hitting a recovery plateau.

It was less than a year ago that I had my lightbulb moment. I discovered that all my symptoms were connected to my autonomic nervous system. This realisation marked the beginning of my true recovery journey.

After learning how to heal myself, I felt compelled to help others who are facing similar health struggles.

Who is this programme for?

This is for you if:

  • You have been diagnosed with any of the following conditions: Chronic Fatigue Syndrome, Fibromyalgia, Irritable Bowel Syndrome, Anxiety, Burning Mouth Syndrome, Functional Neurological Disorder, Long Covid and more...

  • You have mysterious symptoms that your doctor cant help with like fatigue, skin conditions, pain, digestive issues, anxiety, tingles, burning sensations, noise sensitivity and more...

  • You think you have tried everything but nothing has worked

  • You are ready to take a new approach to heal yourself for good

During this 5 day mini course you will:

  • Deep dive into the underlying causes of your symptoms

  • Rewire your self conscious using visualisation exercises

  • Learn how to build resilience with vagal toning exercises

  • Learn somatic exercises to release stress and cortisol and regulate your nervous system

  • Create goals and a plan that is sustainable for long term success

Here is the tough truth you probably already know. If you want different results you will need to do something different to get somewhere different. Make a definitive decision today to get different results.