Book Your Nervous System Reset Power Hour for

High Achievers

A powerful hour for immediate calm, lasting clarity and tools you’ll use for life.”

Whether you’re running on empty or simply know it’s time to take preventative action, this focused 60-minute session gives you instant relief and lasting tools.

High achievers often ignore the early warning signs, hoping a weekend off or a holiday will be enough. But when the nervous system stays stuck in overdrive, your ability to think straight, your health, and performance all start to suffer.

Left unchecked, stress doesn’t just drain your energy, it steals your edge.

Perhaps you have tried supplements, meditation apps, physio, or even acupuncture but they aren't cutting it.

The Reset Hour is for you if:

  • You are always on edge, wired, or worn out - even at the start of the work day.

  • Your brain fog is making even simple tasks harder.

  • You have health niggles such as headaches and gut issues that never seem to fully go away.

  • You are snapping at small things and feeling guilty afterwards.

  • You know something needs to change, you’re just not sure where to start

How Will You Feel After?

When your nervous system has a moment to pause, everything changes.

Your mind clears, your focus sharpens, and the constant tension that’s been draining your energy begins to release. Your body relaxes, your mind steadies, and you reconnect with the calm, capable version of yourself that’s been buried under the pressure.

You will be in a much stronger place to make better decisions, lead with confidence, and perform at your best.

By the end of your session, you’ll notice:

  • A calmer, clearer mind you can rely on in high-pressure moments.

  • Renewed energy and focus for that important project you are working on

  • You are feeling more in control of your emotions so you can lead the way you know you can

What Will Happen in Your Reset Hour

You’ll walk away with personalised tools and practices you can seamlessly integrate into your daily routine giving

you the clarity, energy, and focus to get back to your A-game.

✅ Nervous System Check-In
We’ll quickly assess the state of your nervous system and uncover the stress patterns that are draining your focus, energy, and performance.

✅ High-Impact Reset Techniques
You’ll be guided through personalised, science-backed somatic and neuro-based practices to calm your system on the spot and sharpen mental clarity.

✅ Clear Action Plan
You’ll leave with 2–3 simple, time-efficient practices you can integrate straight into your day—so you can reset under pressure, whenever you need it.

✅ Focused, Supportive Space
This is your dedicated hour to pause, recalibrate, and get tailored strategies that meet you exactly where you are—so you can get back to performing at your best.

I have been there

For years, while building a 20-year career in the corporate world, I struggled with relentless symptoms and tried just about everything to get better. 

Corporate life was busy. It was stressful. I worked for blue-chip companies, agencies, and consultancies where the expectations were already sky-high. But I actually made them even higher by self-imposed standards. I pushed myself so hard, I wanted to impress, I wanted to be the best, I wanted to prove I could do it.

I was diagnosed with Fibromyalgia back in 2008, which later evolved into Chronic Fatigue Syndrome and eventually Long Covid. It was a lot to handle while juggling the constant demands of my career.

What I now know is that these conditions were all different manifestations of nervous system burnout.

Once I realised this and was able to heal myself, I felt compelled to help others to do the same.