Research Links
Chronic Pain
This video was produced by the Association for Treatment of Neuroplastic Symptoms. The ATNS is a nonprofit dedicated to advancing awareness, education, and treatment of neuroplastic symptoms.
https://youtu.be/fpvPNDujUNI?si=GPDCjZbEaGeyEh2c
https://www.nih.gov/news-events/nih-research-matters/retraining-brain-treat-chronic-pain (study)
https://pmc.ncbi.nlm.nih.gov/articles/PMC8267022/ (study)
https://pmc.ncbi.nlm.nih.gov/articles/PMC7868595/ (study)
https://warwick.ac.uk/fac/sci/psych/research/lifespan/sleeplab/projects/within/blog/january2021/ (study)
https://somaticmovementcenter.com/clinical-somatics-research-study/ (study)
https://pmc.ncbi.nlm.nih.gov/articles/PMC10886399/ (study)
Impact of stress and cortisol levels on pelvic pain and pelvic stress reflex response (article)
Chronic Fatigue
https://pmc.ncbi.nlm.nih.gov/articles/PMC10886399/ (study)
https://www.healthrising.org/blog/2024/02/22/chronic-fatigue-syndrome-me-cfs-brain-disease/ (study)
Books
The Psoas Book (book)
The Molecules Of Emotion: The Science Behind Mind-Body Medicine (book)
My Body Keeps Your Secrets (book)
Move: How The New Science Of Body Movement Can Set Your Mind Free (book)
Your Body Keeps The Score: Brain, Mind, Body In The Healing Of Trauma (book)
Waking The Tiger: Healing Trauma (book)
Lifting Heavy Things: Healing Trauma One Rep At A Time (book)
The Myth Of Normal: Trauma, Illness, And Healing In A Toxic Culture (book by Dr. Gabor Mate)
Accessing The Healing Power Of The Vagus Nerve: Self-Help Exercises For Anxiety, Depression, Trauma, And Autism (book by Stanley Rosenberg)
Stress, Adrenal Fatigue, Cortisol
Stress Responses: Fight, Flight, Freeze(article)
I Have All The Symptoms Of High Cortisol, Why Do My Cortisol Test Results Come Back Normal? (video by the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine)
The 3 Stages of Adrenal Fatigue & How to Recognize Them(article)
The 4 Stages of Adrenal Fatigue(article)
Recognizing the Stages of Adrenal Fatigue(article)
Completing Our Body's Stress Response Cycle(article)
Where Do You Store Stress In Your Body (article)
How Stress Affects Disease (academic study)
Can Stress Cause Ulcers?(article)
Trauma
Past trauma may haunt your future health (Harvard article)
Bodily Map Of Emotions (academic study)
Where are emotions felt in the body? (academic study)
How unprocessed trauma is stored in your body (article)
Can emotions be trapped in the body (article with study links)
Stored trauma in the body(article)
Understanding the Impact of Trauma (academic study)
Why you can't often process trauma right after it happens to you (academic study)
Movement is often better for healing that traditional talk therapy (academic study)
Somatic
How emotions get stored in your body (academic study)
Leading Neurologist on the connection between the emotions and the body (several academic studies)
The surprising connection between your hips and your emotions (article)
Why rocking is healing(academic study)
How rocking can help you heal (article)
Rocking and substance abuse healing (article)