Release emotional and physical tension with this Somatic Movements Video and Guide

Somatic Movements are for you if you are…

Feeling disconnected from your body and experiencing symptoms such as chronic fatigue, chronic pain, burnout, digestive issues and anxiety.

Is your mind is dominated by racing thoughts and you are stuck in your head all the time?

You probably don’t know what's happening in your body as you have never learnt. Somatic movements offer a gentle yet powerful way to connect with your body, relieve tension, improve mobility, and enhance your overall well-being.

Somatic movements are gentle, mindful exercises that focus on internal sensations and awareness within the body. Somatic movements can help you:

  • Release trapped emotional energy that can manifest in uncontrollable outbursts, anger, crying and at nothing

  • Release physical tension that can be felt in tight muscles, especially in your neck and shoulders. Do you find that your shoulders are often scrunched up whilst you are working at your computer?

The focus on present-moment awareness helps cultivate a deeper connection between the mind and body, fostering a sense of grounding and calm. The slow, deliberate nature of these exercises also helps to activate the parasympathetic nervous system, often referred to as the "rest and digest" state, which counteracts the body's stress response and promotes relaxation.

If you are looking for a gentle yet powerful way to connect with your body, relieve tension, improve mobility, and enhance your overall well-being these somatic movements could be what you are looking for.

Take control of Your Health with 12 Somatic Movements:

Unlock your body’s natural ability to heal with 12 somatic movements. Whether you're new to somatic practices or looking to deepen your connection with your body, this programme will guide you every step of the way.

What’s Included:

  • Video Demonstrations: Each of the 12 somatic movements is showcased in a video, offering clear, step-by-step demonstrations. You’ll be able to see exactly how each movement is performed, making it easy to follow along and ensuring that you execute them with proper form and technique. Whether you’re visual or hands-on, these videos are designed to help you master each movement with confidence.

  • Written Guide: Accompanying the video is a detailed written guide that breaks down every somatic movement. This guide provides

    in-depth explanations, including the purpose of each movement, the benefits you can expect, and tips for getting the most out of your practice. The guide is designed to be your go-to resource, offering clarity and support.

Practice these movements at your own pace, in the comfort of your home. The program is designed to fit into your lifestyle, allowing you to enjoy the benefits of somatic movement without any pressure or time constraints.

What You’ll Gain:

  • Enhanced Body Awareness: Learn to listen to your body and understand its signals, leading to a more balanced and harmonious state of being.

  • Improved Physical Health: These movements help release tension, improve posture, and promote flexibility, leading to better overall physical health.

  • Emotional Resilience: By connecting with your body, you’ll also foster emotional well-being, reducing stress and anxiety and building resilience.

Start your health journey today With these 12 somatic movements, you’re not just purchasing a set of exercises—you’re investing in enhancing your mind-body connection and reducing your symptoms long term.