An embodied approach with 1:1 somatic healing
Meeting you where you are
You have probably arrived here in need of some deep healing. This could be presenting in different ways; in physical symptoms such as fatigue, pain or headaches, but you may also be showing up as anxious, disassociated or have lost your zest for life. You may be feeling lost or at your wits end having tried so many things already.
These somatic healing sessions are not about teaching you techniques to heal yourself, these sessions are about taking a curious and embodied approach to meet you at where you are at right now.
If you have been experiencing symptoms for a while there is possibly some deep-rooted conditioning at play with some level of trauma at the heart. And when I say trauma, I mean anything that has been too much for your nervous system to be able to handle at the time. It doesn't mean anything notable needs to have happened to you, it could be as a result of a lack of emotional connection when you were younger that has made you less able to handle stressful events in your life.
These sessions are not about avoiding or tip toeing around what has happened, or not happened to you, they are also not about asking you to replay hidden or hurtful memories and retriggering you. They are about asking your body what it is feeling and sensing. It is recognising what emotions are making you feel stuck. It is taking an embodied approach to really start to feel what is being held in your body.
What to expect
Somatic healing is not a quick fix, there are many layers to healing. If you are very stuck, it can take a couple of sessions to develop a level of trust. This could be your trust in me, but also your trust in yourself. Learning to trust yourself and what your body is telling you in the first step in healing.
We will take some time to connect in with your body and in with your environment, learning to understand what it feels like to be you. Maybe over time you have lost a sense of yourself.
I work from a trauma-informed perspective, nothing will be forced. Everything will be taken at your pace, and meeting you where you are.
Sessions involve talking and some gentle explorations in posture, movement and breath. You will be invited to notice and track sensations in your body. These sessions don't involve somatic exercises, which although have their place and can release trapped emotions and tension, their benefits can be short lived if the deeper layers are not addressed.
I have been where you are
For years, I struggled with numerous chronic symptoms and tried everything to get better. I was diagnosed with Fibromyalgia
back in 2008 which then evolved into Chronic Fatigue Syndrome and then Long Covid , so it was a lot! Recovery was slow and whilst I experienced some improvements, I kept hitting a recovery plateau.
Then, I had my lightbulb moment, I discovered that all my symptoms were connected to my autonomic nervous system. This realisation marked the beginning of my true recovery journey.
After learning how to heal myself, I felt compelled to help others
who are facing similar health struggles
Not sure if your body is ready?
Book a free 20 minute video call using the calendar below
FAQ
How do I know that the Rebalance and Recover Programme will work for me?
I was in your shoes not too long ago, I had tried so many different approaches without ever really getting better. But once I realised that my nervous system was dysregulated I tried many different regulating approaches and techniques. I then combined them all together in this programme in a way that won't overwhelm a fragile and sensitive nervous system. Many programmes only focus on one modality, are light in content, or they go in too heavy too soon. The combination of modalities are are designed to help you move out of survival mode by uncovering and redesigning the patterns that keep you stuck and unwell. By rewiring these patterns, you can develop a flexible, resilient mind and body, ultimately leading to a life that is free, healthy, and whole.
Im currently undergoing therapy, should I continue?
Yes, nervous system regulation modalities such as somatics, vagal toning and brain retraining can be complementary to therapy, particularly if you are working through some deep issues.
What symptoms can the Rebalance Programme help with?
Symptoms that can be helped within this programme include many stress related symptoms such as chronic fatigue, chronic pain, anxiety, temperature dysregulation, noise sensitivities, food sensitivities, digestive issues, vertigo and insomnia. This is because we take a holistic approach to healing the nervous system and it impacts so many different organs and functions of the body.
Do you offer a money back guarantee?
The results of the programme depend on each individual's focus and effort to do the work. We do offer three inclusive 121 coaching sessions where you can discuss any challenges you are facing. You can also contact me at any point to so I can support you in achieving your health goals
How long will it take me to recover?
Everyone is different and it also depends on your level of dysregulation when you join us. The modules last for 10 weeks so it could just take that long, or it could take longer if you need to take breaks or focus on a particular area. That is why you will have access to the course for twelve months.
Ive already tried brain training and somatic programmes and they didnt work, why will this?
I understand—I also tried brain training programmess and other modalities that didn’t work for me either. The reason is that a single approach isn’t enough to fully regulate your nervous system. Effective healing requires a multi-pronged strategy, and it’s crucial that techniques are introduced at the right time, so your body is ready to benefit from them. Additionally, many programmes require you to take big chunks of your day to dedicate to a specific practice, which can be unrealistic for many people. This programme integrates practices into your daily routine, making them easier to sustain and more effective over time. The goal however is that once you have completed the programme, you wont need to continue with daily interventions as your nervous system will be able to self-regulate.
What if I'm too tired to do the work every day
That is an understandable concern if you are living your life day to day and struggling. The programme techniques are very gently and you can take the programme at your own pace. So if you need to take a break for a while that's perfectly ok
Investment
A minimum of six sessions is needed and more is quite possible for more complex experiences
6 sessions are priced at $799 (approx £595) and $147 (approx £110) thereafter.
I am based in the UK, but I work internationally.